Chuck Top Blade Steak, Lean and Fat, Broiled

USDA composition for chuck top blade steak, lean and fat, broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledflat iron steak broiledtop blade steak broiledchuck blade steak cookedflat iron cookedtop blade steak

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

980

Protein

117 g

Total fat

53 g

Sodium

300 mg

Nutrient
Calories	979.776 kcal	980 kcal	—
Total Fat	53.0712 g	53 g	68%
Saturated Fat	17.73576 g	18 g	89%
Trans Fat	not reported	—	—	—
Cholesterol	276.696 mg	275 mg	92%
Sodium	303.912 mg	300 mg	13%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	116.5752 g	117 g	233%
Vitamin D	not reported	—	—	—
Calcium	31.752 mg	30 mg	2%
Iron	12.51936 mg	12.5 mg	70%
Potassium	1,356.264 mg	1,360 mg	30%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 49% of chuck top blade steak, lean and fat, broiled’s calories come from fat whether you weigh out oz or lb.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

11.9 g

47.6%

48.8%

0.0%

2.16 kcal/g

0.00 g

0.22

0.03

0.11

1.50

5.70

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 174026 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.