Denver Steak, Lean Only, Choice, Grilled
810 calories per 1 steak (356 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (356 g)% Daily Value
- Calories810 kcal
- Total Fat48 g61%
- Saturated Fat20 g99%
- Trans Fat3 g
- Cholesterol315 mg106%
- Sodium260 mg11%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein94 g
- Vitamin D0.4 mcg2%
- Calcium40 mg4%
- Iron11.8 mg70%
- Potassium1,130 mg25%
- Monounsaturated fat24 g
- Polyunsaturated fat3 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg4%
- Thiamin0.32 mg25%
- Riboflavin0.87 mg70%
- Vitamin B61.42 mg80%
- Folate20 mcg DFE6%
- Vitamin B1212.46 mcg520%
- Pantothenic Acid3.1 mg60%
- Phosphorus740 mg60%
- Magnesium80 mg20%
- Zinc35.1 mg320%
- Selenium115 mcg210%
- Copper0.4 mg45%
- Manganese0.06 mg2%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories812 kcal → 810 kcal · nearest 10 kcal
- Total Fat47.8 g → 48 g · nearest 1 g
- Saturated Fat19.8 g → 20 g · nearest 1 g
- Trans Fat2.89 g → 3 g · nearest 0.5 g
- Cholesterol317 mg → 315 mg · nearest 5 mg
- Sodium260 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0.997 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein94.3 g → 94 g · nearest 1 g
- Vitamin D0.356 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron11.8 mg → 11.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,132.08 mg → 1,130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Denver Steak
How many calories are in Denver Steak?
Denver Steak, Lean Only, Choice, Grilled has 810 calories per 1 steak (356 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Denver Steak?
Denver Steak, Lean Only, Choice, Grilled has 94 g of protein per 1 steak (356 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170201.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Denver Steak, Lean Only, Raw
- Denver Steak, Lean Only, Select, Grilled
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- Eye of Round Roast, Lean and Fat, Select, Roasted
- Eye of Round Roast, Lean Only, All Grades, Roasted
- Eye of Round Roast, Lean Only, Choice, Raw
- Eye of Round Roast, Lean Only, Choice, Roasted
- Eye of Round Roast, Lean Only, Raw
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- Eye of Round Roast, Lean, Choice, Raw
For information only. Check the sources before printing a label.