Beef Chuck Shoulder Top and Center Steaks, Lean and Fat, Choice, Grilled
160 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.2 mg10%
- Potassium290 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.23 mg20%
- Vitamin B60.48 mg30%
- Folate10 mcg DFE2%
- Vitamin B123.88 mcg160%
- Pantothenic Acid0.7 mg15%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc5.8 mg50%
- Selenium34 mcg60%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.89 g → 7 g · nearest 1 g
- Saturated Fat2.58 g → 2.5 g · nearest 0.5 g
- Trans Fat0.247 g → 0 g · shown as 0
- Cholesterol62.9 mg → 65 mg · nearest 5 mg
- Sodium50.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.2 g → 22 g · nearest 1 g
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium291 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Shoulder Top and Center Stea…
How many calories are in Beef Chuck Shoulder Top and Center Stea…?
Beef Chuck Shoulder Top and Center Steaks, Lean and Fat, Choice, Grilled has 160 calories per 1 serving (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Shoulder Top and Center Stea…?
Beef Chuck Shoulder Top and Center Steaks, Lean and Fat, Choice, Grilled has 22 g of protein per 1 serving (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173358.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.