Chuck Shoulder Top & Center Steak, Lean and Fat, Raw
340 calories per 1 steak (241 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (241 g)% Daily Value
- Calories340 kcal
- Total Fat14 g18%
- Saturated Fat5 g24%
- Trans Fat0 g
- Cholesterol135 mg46%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein50 g
- Vitamin D—
- Calcium10 mg0%
- Iron5.6 mg30%
- Potassium860 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.5 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.57 mg45%
- Vitamin B61.58 mg90%
- Folate15 mcg DFE4%
- Vitamin B129.47 mcg390%
- Pantothenic Acid1.9 mg35%
- Phosphorus520 mg40%
- Magnesium60 mg15%
- Zinc13.2 mg120%
- Selenium73 mcg130%
- Copper0.23 mg25%
- Manganese0.03 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories340 kcal → 340 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat4.78 g → 5 g · nearest 0.5 g
- Trans Fat0.472 g → 0 g · shown as 0
- Cholesterol137 mg → 135 mg · nearest 5 mg
- Sodium145 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein49.8 g → 50 g · nearest 1 g
- Calcium9.64 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.57 mg → 5.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium856 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chuck Shoulder Top & Center Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Chuck Shoulder Top & Center Steak
How many calories are in Chuck Shoulder Top & Center Steak?
Chuck Shoulder Top & Center Steak, Lean and Fat, Raw has 340 calories per 1 steak (241 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Shoulder Top & Center Steak?
Chuck Shoulder Top & Center Steak, Lean and Fat, Raw has 50 g of protein per 1 steak (241 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172132.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.