Chicken or Turkey with Rice, Dark Vegetables, and Tomato Sauce
320 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories320 kcal
- Total Fat14 g17%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium860 mg37%
- Total Carbohydrate37 g13%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.4 mg15%
- Potassium400 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C14 mg15%
- Vitamin E3.7 mg25%
- Vitamin K35 mcg30%
- Thiamin0.23 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.29 mg15%
- Folate130 mcg DFE30%
- Vitamin B120.12 mcg6%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc1.3 mg10%
- Selenium17 mcg30%
- Copper0.2 mg20%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories324 kcal → 320 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol37.4 mg → 35 mg · nearest 5 mg
- Sodium859 mg → 860 mg · nearest 10 mg
- Total Carbohydrate37 g → 37 g · nearest 1 g
- Dietary Fiber2.74 g → 3 g · nearest 1 g
- Total Sugars3.59 g → 4 g · nearest 1 g
- Protein13.2 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat38% of calories
- Carbohydrate46% of calories
Questions about Chicken or Turkey with Rice
How many calories are in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Tomato Sauce has 320 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Tomato Sauce has 13 g of protein per 1 cup (249 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706701.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Stuffing
- Chicken or Turkey with Stuffing and Dark Vegetables, No Sauce
- Chicken or Turkey with Stuffing and Vegetables in Gravy
- Chicken or Turkey with Stuffing and Vegetables, No Sauce
- Chicken or Turkey with Stuffing, Dark Vegetables, and Gravy
- Chicken or Turkey with Vegetables and Cheese Sauce (No Carrots or Broccoli), No Potatoes
- Chicken or Turkey with Vegetables and Cheese Sauce, No Potatoes
- Chicken Parmigiana
- Chicken Pot Pie
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For information only. Check the sources before printing a label.