Chicken or Turkey with Vegetables and Cheese Sauce, No Potatoes
300 calories per 1 serving, quantity not specified (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (249 g)% Daily Value
- Calories300 kcal
- Total Fat18 g23%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium880 mg38%
- Total Carbohydrate10 g4%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein24 g
- Vitamin D1 mcg4%
- Calcium340 mg25%
- Iron1.1 mg6%
- Potassium390 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A380 mcg RAE40%
- Vitamin C14 mg15%
- Vitamin E1 mg6%
- Vitamin K34 mcg30%
- Thiamin0.1 mg8%
- Riboflavin0.37 mg30%
- Vitamin B60.23 mg15%
- Folate35 mcg DFE10%
- Vitamin B120.52 mcg20%
- Phosphorus370 mg30%
- Magnesium35 mg8%
- Zinc2.2 mg20%
- Selenium19 mcg35%
- Copper0.09 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories296 kcal → 300 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat8.7 g → 9 g · nearest 1 g
- Cholesterol92.1 mg → 90 mg · nearest 5 mg
- Sodium879 mg → 880 mg · nearest 10 mg
- Total Carbohydrate9.66 g → 10 g · nearest 1 g
- Dietary Fiber2.24 g → 2 g · nearest 1 g
- Total Sugars1.99 g → 2 g · nearest 1 g
- Protein24.5 g → 24 g · nearest 1 g
- Vitamin D0.996 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium336 mg → 340 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat55% of calories
- Carbohydrate13% of calories
Questions about Chicken or Turkey with Vegetables and C…
How many calories are in Chicken or Turkey with Vegetables and C…?
Chicken or Turkey with Vegetables and Cheese Sauce, No Potatoes has 300 calories per 1 serving, quantity not specified (249 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Vegetables and C…?
Chicken or Turkey with Vegetables and Cheese Sauce, No Potatoes has 24 g of protein per 1 serving, quantity not specified (249 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706820.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.