Chicken Parmigiana
USDA composition for chicken parmigiana, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 316.68 kcal | 320 kcal | — | |
| Total Fat | 15.1788 g | 15 g | 19% | |
| Saturated Fat | 4.7684 g | 5 g | 24% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 132.86 mg | 135 mg | 44% | |
| Sodium | 753.48 mg | 750 mg | 33% | |
| Total Carbohydrate | 15.106 g | 15 g | 5% | |
| Dietary Fiber | 1.456 g | 1 g | 5% | |
| Total Sugars | 3.0576 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 29.484 g | 29 g | 59% | |
| Vitamin D | 0.364 mcg | 0.4 mcg | 2% | |
| Calcium | 212.94 mg | 210 mg | 15% | |
| Iron | 1.8382 mg | 1.8 mg | 10% | |
| Potassium | 414.96 mg | 410 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 patty with sauce and cheese, 182 grams. 320 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 43% of chicken parmigiana’s calories come from fat whether you weigh out 1 thigh with sauce and cheese or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with chicken parmigiana?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.