Chicken or Turkey with Stuffing and Dark Vegetables, No Sauce
260 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories260 kcal
- Total Fat14 g18%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium600 mg26%
- Total Carbohydrate22 g8%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium220 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat4 g
- Vitamin A300 mcg RAE35%
- Vitamin C9 mg10%
- Vitamin E1.9 mg15%
- Vitamin K34 mcg30%
- Thiamin0.18 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.16 mg10%
- Folate65 mcg DFE15%
- Vitamin B120.13 mcg6%
- Phosphorus130 mg10%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium19 mcg35%
- Copper0.11 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories258 kcal → 260 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat2.83 g → 3 g · nearest 0.5 g
- Cholesterol34 mg → 35 mg · nearest 5 mg
- Sodium598 mg → 600 mg · nearest 10 mg
- Total Carbohydrate21.5 g → 22 g · nearest 1 g
- Dietary Fiber2.11 g → 2 g · nearest 1 g
- Total Sugars3.16 g → 3 g · nearest 1 g
- Protein11.5 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium219 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat49% of calories
- Carbohydrate33% of calories
Questions about Chicken or Turkey with Stuffing and Dar…
How many calories are in Chicken or Turkey with Stuffing and Dar…?
Chicken or Turkey with Stuffing and Dark Vegetables, No Sauce has 260 calories per 1 cup (162 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Stuffing and Dar…?
Chicken or Turkey with Stuffing and Dark Vegetables, No Sauce has 12 g of protein per 1 cup (162 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706704.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Stuffing and Vegetables in Gravy
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- Chicken or Turkey with Vegetables and Cheese Sauce, No Potatoes
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- Chicken with Cheese Sauce
For information only. Check the sources before printing a label.