Chicken or Turkey with Rice and Vegetables in Cheese Sauce
450 calories per 1 serving, quantity not specified (311 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (311 g)% Daily Value
- Calories450 kcal
- Total Fat16 g21%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium1,050 mg46%
- Total Carbohydrate52 g19%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein25 g
- Vitamin D0.9 mcg4%
- Calcium300 mg25%
- Iron2.6 mg15%
- Potassium400 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A80 mcg RAE8%
- Vitamin C3 mg4%
- Vitamin E0.3 mg2%
- Vitamin K12 mcg10%
- Thiamin0.32 mg25%
- Riboflavin0.35 mg25%
- Vitamin B60.32 mg20%
- Folate170 mcg DFE40%
- Vitamin B120.47 mcg20%
- Phosphorus390 mg30%
- Magnesium55 mg15%
- Zinc2.7 mg25%
- Selenium27 mcg50%
- Copper0.17 mg20%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories454 kcal → 450 kcal · nearest 10 kcal
- Total Fat16 g → 16 g · nearest 1 g
- Saturated Fat7.66 g → 8 g · nearest 1 g
- Cholesterol80.9 mg → 80 mg · nearest 5 mg
- Sodium1,051.18 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate51.9 g → 52 g · nearest 1 g
- Dietary Fiber2.18 g → 2 g · nearest 1 g
- Total Sugars1.65 g → 2 g · nearest 1 g
- Protein25.2 g → 25 g · nearest 1 g
- Vitamin D0.933 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium299 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron2.64 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium401 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat32% of calories
- Carbohydrate46% of calories
Questions about Chicken or Turkey with Rice and Vegetab…
How many calories are in Chicken or Turkey with Rice and Vegetab…?
Chicken or Turkey with Rice and Vegetables in Cheese Sauce has 450 calories per 1 serving, quantity not specified (311 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice and Vegetab…?
Chicken or Turkey with Rice and Vegetables in Cheese Sauce has 25 g of protein per 1 serving, quantity not specified (311 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706700.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Rice and Vegetables in Cream Sauce
- Chicken or Turkey with Rice and Vegetables in Gravy
- Chicken or Turkey with Rice and Vegetables in Tomato Sauce
- Chicken or Turkey with Rice and Vegetables, No Sauce
- Chicken or Turkey with Rice, Corn, Cheese, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Cheese Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Tomato Sauce
- Chicken or Turkey with Stuffing
For information only. Check the sources before printing a label.