Cheese Pupusas
300 calories per 1 piece (117 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (117 g)% Daily Value
- Calories300 kcal
- Total Fat16 g20%
- Saturated Fat8 g38%
- Trans Fat0 g
- Cholesterol35 mg12%
- Sodium470 mg20%
- Total Carbohydrate26 g10%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D1.4 mcg8%
- Calcium380 mg30%
- Iron0.7 mg4%
- Potassium140 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.17 mg10%
- Folate5 mcg DFE0%
- Vitamin B120.53 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus320 mg25%
- Magnesium40 mg10%
- Zinc2.2 mg20%
- Selenium18 mcg30%
- Copper0.04 mg4%
- Manganese0.15 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories300 kcal → 300 kcal · nearest 10 kcal
- Total Fat15.5 g → 16 g · nearest 1 g
- Saturated Fat7.58 g → 8 g · nearest 1 g
- Trans Fat0.42 g → 0 g · shown as 0
- Cholesterol37.4 mg → 35 mg · nearest 5 mg
- Sodium468 mg → 470 mg · nearest 10 mg
- Total Carbohydrate26.2 g → 26 g · nearest 1 g
- Dietary Fiber3.39 g → 3 g · nearest 1 g
- Total Sugars1.4 g → 1 g · nearest 1 g
- Protein13.7 g → 14 g · nearest 1 g
- Vitamin D1.4 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium380 mg → 380 mg · nearest 10 mg (FDA guidance)
- Iron0.655 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium140 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Pupusas in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat47% of calories
- Carbohydrate35% of calories
Questions about Cheese Pupusas
How many calories are in Cheese Pupusas?
Cheese Pupusas has 300 calories per 1 piece (117 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Pupusas?
Cheese Pupusas has 14 g of protein per 1 piece (117 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167662.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.