Chinese Restaurant Chicken and Vegetables
150 calories per 1 cup (153 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (153 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol30 mg11%
- Sodium630 mg27%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium280 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3 g
- Vitamin A90 mcg RAE10%
- Vitamin C12 mg15%
- Vitamin E1.2 mg8%
- Vitamin K84 mcg70%
- Thiamin0.05 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.35 mg20%
- Folate60 mcg DFE15%
- Vitamin B120.11 mcg4%
- Pantothenic Acid0.7 mg15%
- Phosphorus110 mg8%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium12 mcg25%
- Copper0.07 mg8%
- Manganese0.19 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.98 g → 7 g · nearest 1 g
- Saturated Fat1.18 g → 1 g · nearest 0.5 g
- Trans Fat0.0214 g → 0 g · shown as 0
- Cholesterol32.1 mg → 30 mg · nearest 5 mg
- Sodium632 mg → 630 mg · nearest 10 mg
- Total Carbohydrate8.23 g → 8 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars4.48 g → 4 g · nearest 1 g
- Protein12.5 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.857 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chinese Restaurant Chicken and Vegetabl… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat43% of calories
- Carbohydrate23% of calories
Questions about Chinese Restaurant Chicken and Vegetabl…
How many calories are in Chinese Restaurant Chicken and Vegetabl…?
Chinese Restaurant Chicken and Vegetables has 150 calories per 1 cup (153 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Restaurant Chicken and Vegetabl…?
Chinese Restaurant Chicken and Vegetables has 13 g of protein per 1 cup (153 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167678.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chinese Restaurant Lemon Chicken
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- Chinese Restaurant Vegetable Lo Mein, No Meat
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For information only. Check the sources before printing a label.