Chicken Chow Mein (Chinese Restaurant)
510 calories per 1 order (604 g), from USDA FoodData Central.
Nutrition facts
- Per 1 order (604 g)% Daily Value
- Calories510 kcal
- Total Fat17 g22%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol95 mg32%
- Sodium1,880 mg82%
- Total Carbohydrate50 g18%
- Dietary Fiber6 g22%
- Total Sugars11 g
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium130 mg10%
- Iron4 mg20%
- Potassium750 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat7 g
- Vitamin A110 mcg RAE15%
- Vitamin C12 mg15%
- Vitamin E2.6 mg15%
- Vitamin K133 mcg110%
- Thiamin0.19 mg15%
- Riboflavin0.14 mg10%
- Vitamin B61.06 mg60%
- Vitamin B120.42 mcg20%
- Pantothenic Acid1.6 mg30%
- Phosphorus330 mg25%
- Magnesium65 mg15%
- Zinc1.9 mg20%
- Selenium37 mcg70%
- Copper0.18 mg20%
- Manganese0.6 mg25%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories513 kcal → 510 kcal · nearest 10 kcal
- Total Fat16.9 g → 17 g · nearest 1 g
- Saturated Fat2.96 g → 3 g · nearest 0.5 g
- Trans Fat0.103 g → 0 g · shown as 0
- Cholesterol96.6 mg → 95 mg · nearest 5 mg
- Sodium1,878.44 mg → 1,880 mg · nearest 10 mg
- Total Carbohydrate50.1 g → 50 g · nearest 1 g
- Dietary Fiber6.04 g → 6 g · nearest 1 g
- Total Sugars10.5 g → 11 g · nearest 1 g
- Protein40.8 g → 41 g · nearest 1 g
- Calcium127 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron4.05 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium749 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Chow Mein (Chinese Restaurant) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat30% of calories
- Carbohydrate39% of calories
Questions about Chicken Chow Mein (Chinese Restaurant)
How many calories are in Chicken Chow Mein (Chinese Restaurant)?
Chicken Chow Mein (Chinese Restaurant) has 510 calories per 1 order (604 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Chow Mein (Chinese Restaurant)?
Chicken Chow Mein (Chinese Restaurant) has 41 g of protein per 1 order (604 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168083.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.