Chicken Chow Mein (Chinese Restaurant)

USDA composition for chicken chow mein (chinese restaurant), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledchow mein chickenChinese chicken noodlesstir-fried chicken noodleschicken lo meinchow mein

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

510

Protein

41 g

Total fat

17 g

Sodium

1,880 mg

Nutrient
Calories	513.4 kcal	510 kcal	—
Total Fat	16.912 g	17 g	22%
Saturated Fat	2.9596 g	3 g	15%
Trans Fat	0.10268 g	0 g	—
Cholesterol	96.64 mg	95 mg	32%
Sodium	1,878.44 mg	1,880 mg	82%
Total Carbohydrate	50.0716 g	50 g	18%
Dietary Fiber	6.04 g	6 g	22%
Total Sugars	10.5096 g	11 g	—
Added Sugars	not reported	—	—	—
Protein	40.8304 g	41 g	82%
Vitamin D	not reported	—	—	—
Calcium	126.84 mg	130 mg	10%
Iron	4.0468 mg	4 mg	20%
Potassium	748.96 mg	750 mg	15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 30% of chicken chow mein (chinese restaurant)’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

8.0 g

31.8%

29.6%

39.0%

0.85 kcal/g

7.29 g

8.29

2.51

0.39

2.51

3.76

8.04

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168083 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.