Chinese Fried Rice, Without Meat
230 calories per 1 cup (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (133 g)% Daily Value
- Calories230 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol—
- Sodium480 mg21%
- Total Carbohydrate43 g16%
- Dietary Fiber—
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.6 mg4%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Copper0.11 mg15%
- Manganese0.57 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat4.24 g → 4 g · nearest 0.5 g
- Saturated Fat0.656 g → 0.5 g · nearest 0.5 g
- Trans Fat0.012 g → 0 g · shown as 0
- Sodium480 mg → 480 mg · nearest 10 mg
- Total Carbohydrate43.2 g → 43 g · nearest 1 g
- Total Sugars0.825 g → 1 g · nearest 1 g
- Protein5.11 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.612 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium91.8 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat17% of calories
- Carbohydrate75% of calories
Questions about Chinese Fried Rice
How many calories are in Chinese Fried Rice?
Chinese Fried Rice, Without Meat has 230 calories per 1 cup (133 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Fried Rice?
Chinese Fried Rice, Without Meat has 5 g of protein per 1 cup (133 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 334536.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More restaurant foods
- Chinese Restaurant Assorted Egg Rolls
- Chinese Restaurant Chicken and Vegetables
- Chinese Restaurant Fried Rice, No Meat
- Chinese Restaurant General Tso's Chicken
- Chinese Restaurant Kung Pao Chicken
- Chinese Restaurant Lemon Chicken
- Chinese Restaurant Orange Chicken
- Chinese Restaurant Vegetable Lo Mein, No Meat
- Coleslaw (Restaurant, Family Style)
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For information only. Check the sources before printing a label.