Cheese Quesadilla (On The Border)
800 calories per 1 serving 1 quesadilla (203 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 1 quesadilla (203 g)% Daily Value
- Calories800 kcal
- Total Fat52 g66%
- Saturated Fat26 g132%
- Trans Fat1.5 g
- Cholesterol120 mg40%
- Sodium1,370 mg60%
- Total Carbohydrate49 g18%
- Dietary Fiber4 g16%
- Total Sugars4 g
- Added Sugars—
- Protein34 g
- Vitamin D—
- Calcium880 mg70%
- Iron3.1 mg15%
- Potassium190 mg4%
- Monounsaturated fat13 g
- Polyunsaturated fat5 g
- Vitamin E1.4 mg10%
- Thiamin0.47 mg40%
- Riboflavin0.69 mg50%
- Vitamin B60.12 mg8%
- Vitamin B121.66 mcg70%
- Pantothenic Acid0.8 mg15%
- Phosphorus760 mg60%
- Magnesium50 mg10%
- Zinc4.7 mg45%
- Selenium48 mcg90%
- Copper0.12 mg15%
- Manganese0.5 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories800 kcal → 800 kcal · nearest 10 kcal
- Total Fat51.8 g → 52 g · nearest 1 g
- Saturated Fat26.3 g → 26 g · nearest 1 g
- Trans Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol120 mg → 120 mg · nearest 5 mg
- Sodium1,374.31 mg → 1,370 mg · nearest 10 mg
- Total Carbohydrate49.2 g → 49 g · nearest 1 g
- Dietary Fiber4.47 g → 4 g · nearest 1 g
- Total Sugars4.14 g → 4 g · nearest 1 g
- Protein34.2 g → 34 g · nearest 1 g
- Calcium877 mg → 880 mg · nearest 10 mg (FDA guidance)
- Iron3.09 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Quesadilla (On The Border) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat58% of calories
- Carbohydrate25% of calories
Questions about Cheese Quesadilla (On The Border)
How many calories are in Cheese Quesadilla (On The Border)?
Cheese Quesadilla (On The Border) has 800 calories per 1 serving 1 quesadilla (203 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Quesadilla (On The Border)?
Cheese Quesadilla (On The Border) has 34 g of protein per 1 serving 1 quesadilla (203 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169034.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.