Boneless Ham, Extra Lean, Unheated
45 calories per 1 slice (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (28 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium360 mg16%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.25 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.11 mg6%
- Folate1 mcg DFE0%
- Vitamin B120.22 mcg10%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium5 mcg8%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.4 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.35 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.756 g → 1 g · nearest 0.5 g
- Cholesterol14.8 mg → 15 mg · nearest 5 mg
- Sodium358 mg → 360 mg · nearest 10 mg
- Total Carbohydrate0.638 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.11 g → 5 g · nearest 1 g
- Vitamin D0.168 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.96 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.252 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat47% of calories
- Carbohydrate6% of calories
Questions about Boneless Ham
How many calories are in Boneless Ham?
Boneless Ham, Extra Lean, Unheated has 45 calories per 1 slice (28 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Ham?
Boneless Ham, Extra Lean, Unheated has 5 g of protein per 1 slice (28 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168295.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw
- Boneless Pork Sirloin Chop, Lean, Braised
- Boneless Pork Sirloin Chop, Lean, Broiled
- Boneless Pork Sirloin Roast, Lean, Roasted
- Boneless Top Loin Pork Chop, Lean, Pan-Fried
- Boneless Top Loin Pork Roast, Lean and Fat, Raw
- Boneless Top Loin Pork Roast, Lean, Raw
- Canadian Bacon, Pan-Fried
- Canadian Bacon, Unprepared
- Canned Ham, Extra Lean, Roasted
For information only. Check the sources before printing a label.