Boneless Center Loin Pork Chop, Lean, Pan-Broiled
220 calories per 1 chop (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (137 g)% Daily Value
- Calories220 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g11%
- Trans Fat0 g
- Cholesterol100 mg34%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D1 mcg4%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium560 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.83 mg70%
- Riboflavin0.33 mg25%
- Vitamin B60.52 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.86 mcg35%
- Pantothenic Acid1.1 mg25%
- Phosphorus330 mg25%
- Magnesium35 mg8%
- Zinc2.4 mg20%
- Selenium74 mcg130%
- Copper0.08 mg8%
- Manganese0 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories222 kcal → 220 kcal · nearest 10 kcal
- Total Fat6.37 g → 6 g · nearest 1 g
- Saturated Fat2.27 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0192 g → 0 g · shown as 0
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium125 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.1 g → 41 g · nearest 1 g
- Vitamin D0.959 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.22 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.877 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium558 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Boneless Center Loin Pork Chop
How many calories are in Boneless Center Loin Pork Chop?
Boneless Center Loin Pork Chop, Lean, Pan-Broiled has 220 calories per 1 chop (137 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Center Loin Pork Chop?
Boneless Center Loin Pork Chop, Lean, Pan-Broiled has 41 g of protein per 1 chop (137 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168285.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Boneless Center Rib Pork Chop, Lean, Broiled
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- Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw
- Boneless Pork Sirloin Chop, Lean, Braised
- Boneless Pork Sirloin Chop, Lean, Broiled
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For information only. Check the sources before printing a label.