Boneless Center Loin Pork Chop, Lean and Fat, Pan-Broiled
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat12 g15%
- Saturated Fat4 g21%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium310 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.2 mg15%
- Vitamin B60.3 mg20%
- Folate0 mcg DFE0%
- Vitamin B120.52 mcg20%
- Pantothenic Acid0.7 mg15%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc1.4 mg10%
- Selenium41 mcg70%
- Copper0.05 mg6%
- Manganese0 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 190 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat4.16 g → 4 g · nearest 0.5 g
- Trans Fat0.0689 g → 0 g · shown as 0
- Cholesterol63.8 mg → 65 mg · nearest 5 mg
- Sodium73.1 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.527 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Boneless Center Loin Pork Chop
How many calories are in Boneless Center Loin Pork Chop?
Boneless Center Loin Pork Chop, Lean and Fat, Pan-Broiled has 190 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Center Loin Pork Chop?
Boneless Center Loin Pork Chop, Lean and Fat, Pan-Broiled has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168298.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Boneless Center Loin Pork Chop, Lean and Fat, Raw
- Boneless Center Loin Pork Chop, Lean, Pan-Broiled
- Boneless Center Rib Pork Chop or Roast, Lean, Raw
- Boneless Center Rib Pork Chop, Lean, Braised
- Boneless Center Rib Pork Chop, Lean, Broiled
- Boneless Center Rib Pork Roast, Lean and Fat, Roasted
- Boneless Ham, Extra Lean, Roasted
- Boneless Ham, Extra Lean, Unheated
- Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw
- Boneless Pork Sirloin Chop, Lean, Braised
For information only. Check the sources before printing a label.