Pork Center Loin Chop, Bone-In, Raw
340 calories per 1 chop without refuse (199 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop without refuse (199 g)% Daily Value
- Calories340 kcal
- Total Fat18 g23%
- Saturated Fat6 g30%
- Trans Fat0 g
- Cholesterol135 mg46%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D1 mcg4%
- Calcium40 mg2%
- Iron1.3 mg6%
- Potassium680 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.97 mg80%
- Riboflavin0.38 mg30%
- Vitamin B61.39 mg80%
- Folate0 mcg DFE0%
- Vitamin B121.05 mcg45%
- Pantothenic Acid1.4 mg30%
- Phosphorus420 mg35%
- Magnesium50 mg10%
- Zinc3.5 mg30%
- Selenium67 mcg120%
- Copper0.13 mg15%
- Manganese0.01 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories338 kcal → 340 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat5.96 g → 6 g · nearest 1 g
- Trans Fat0.183 g → 0 g · shown as 0
- Cholesterol137 mg → 135 mg · nearest 5 mg
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.2 g → 41 g · nearest 1 g
- Vitamin D0.995 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium683 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Pork Center Loin Chop
How many calories are in Pork Center Loin Chop?
Pork Center Loin Chop, Bone-In, Raw has 340 calories per 1 chop without refuse (199 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Loin Chop?
Pork Center Loin Chop, Bone-In, Raw has 41 g of protein per 1 chop without refuse (199 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168238.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Center Loin Chop, Boneless, Lean, Raw
- Pork Center Loin Chops, Bone-In, Lean, Pan-Fried
- Pork Center Loin Roast, Bone-In, Lean, Roasted
- Pork Center Rib Chop or Roast, Bone-In, Raw
- Pork Center Rib Chop, Bone-In, Lean, Braised
- Pork Center Rib Chop, Bone-In, Lean, Broiled
- Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
- Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Braised
- Pork Center Rib Chops, Boneless, Broiled
For information only. Check the sources before printing a label.