Beef Top Round Steak, Lean & Fat, Choice, Broiled
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat9 g11%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium35 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.2 mg10%
- Potassium210 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.34 mg20%
- Folate10 mcg DFE2%
- Vitamin B121.56 mcg70%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc4.3 mg40%
- Selenium28 mcg50%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat8.73 g → 9 g · nearest 1 g
- Saturated Fat3.31 g → 3.5 g · nearest 0.5 g
- Cholesterol78.2 mg → 80 mg · nearest 5 mg
- Sodium34 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.1 g → 26 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.16 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium211 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef Top Round Steak
How many calories are in Beef Top Round Steak?
Beef Top Round Steak, Lean & Fat, Choice, Broiled has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round Steak?
Beef Top Round Steak, Lean & Fat, Choice, Broiled has 26 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168710.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.