Beef Round, Full Cut, Lean, Choice, Broiled

USDA composition for beef round, full cut, lean, choice, broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbeef round steak broiledround steak choicebeef round broiledfull cut round leanfull cut beef roundbeef round steak

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

540

Protein

83 g

Total fat

21 g

Sodium

180 mg

Nutrient
Calories	544.35 kcal	540 kcal	—
Total Fat	20.8335 g	21 g	27%
Saturated Fat	7.296 g	7 g	36%
Trans Fat	not reported	—	—	—
Cholesterol	222.3 mg	220 mg	74%
Sodium	182.4 mg	180 mg	8%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	83.22 g	83 g	166%
Vitamin D	0.285 mcg	0.3 mcg	2%
Calcium	14.25 mg	10 mg	2%
Iron	7.695 mg	7.7 mg	45%
Potassium	1,202.7 mg	1,200 mg	25%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 34% of beef round, full cut, lean, choice, broiled’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

15.3 g

61.2%

34.4%

0.0%

1.91 kcal/g

0.00 g

0.15

0.02

0.12

1.33

9.33

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168616 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.