Beef Round, Full Cut, Lean, Choice, Broiled
540 calories per 1 piece, cooked, excluding refuse (285 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (285 g)% Daily Value
- Calories540 kcal
- Total Fat21 g27%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol220 mg74%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein83 g
- Vitamin D0.3 mcg2%
- Calcium10 mg2%
- Iron7.7 mg45%
- Potassium1,200 mg25%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.29 mg25%
- Riboflavin0.63 mg50%
- Vitamin B61.14 mg70%
- Folate30 mcg DFE8%
- Vitamin B129.03 mcg380%
- Pantothenic Acid1.2 mg25%
- Phosphorus730 mg60%
- Magnesium80 mg20%
- Zinc13.2 mg120%
- Selenium79 mcg140%
- Copper0.3 mg35%
- Manganese0.05 mg2%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories544 kcal → 540 kcal · nearest 10 kcal
- Total Fat20.8 g → 21 g · nearest 1 g
- Saturated Fat7.3 g → 7 g · nearest 1 g
- Cholesterol222 mg → 220 mg · nearest 5 mg
- Sodium182 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein83.2 g → 83 g · nearest 1 g
- Vitamin D0.285 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron7.7 mg → 7.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,202.7 mg → 1,200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Full Cut, Lean, Choice, Broiled has 540 calories per 1 piece, cooked, excluding refuse (285 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Full Cut, Lean, Choice, Broiled has 83 g of protein per 1 piece, cooked, excluding refuse (285 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168616.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.