Beef Bottom Round Steak, Lean, Choice, Braised
1,030 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,030 kcal
- Total Fat41 g52%
- Saturated Fat14 g71%
- Trans Fat—
- Cholesterol440 mg147%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein155 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron13.7 mg80%
- Potassium1,260 mg25%
- Monounsaturated fat17 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Vitamin K8 mcg6%
- Thiamin0.32 mg25%
- Riboflavin0.97 mg70%
- Vitamin B62.17 mg130%
- Folate50 mcg DFE10%
- Vitamin B129.16 mcg380%
- Pantothenic Acid3 mg60%
- Phosphorus980 mg80%
- Magnesium105 mg25%
- Zinc27 mg250%
- Selenium176 mcg320%
- Copper0.36 mg40%
- Manganese0.05 mg2%
- Choline590 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,034.208 kcal → 1,030 kcal · nearest 10 kcal
- Total Fat40.9 g → 41 g · nearest 1 g
- Saturated Fat14.1 g → 14 g · nearest 1 g
- Cholesterol440 mg → 440 mg · nearest 5 mg
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein155 g → 155 g · nearest 1 g
- Vitamin D0.454 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron13.7 mg → 13.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,261.008 mg → 1,260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Steak
How many calories are in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean, Choice, Braised has 1,030 calories per 1 lb (453.6 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean, Choice, Braised has 155 g of protein per 1 lb (453.6 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173115.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Brisket Flat Half, Choice, Braised
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For information only. Check the sources before printing a label.