Beef Bottom Round Steak, Outside Round, Lean and Fat, All Grades, Raw
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g9%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.2 mg10%
- Potassium290 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.61 mg35%
- Folate5 mcg DFE2%
- Vitamin B123.69 mcg150%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc3.3 mg30%
- Selenium27 mcg50%
- Copper0.11 mg15%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.7 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.7 g → 1.5 g · nearest 0.5 g
- Trans Fat0.144 g → 0 g · shown as 0
- Cholesterol51.9 mg → 50 mg · nearest 5 mg
- Sodium52.7 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.4 g → 18 g · nearest 1 g
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.15 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium293 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Steak
How many calories are in Beef Bottom Round Steak?
Beef Bottom Round Steak, Outside Round, Lean and Fat, All Grades, Raw has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Steak?
Beef Bottom Round Steak, Outside Round, Lean and Fat, All Grades, Raw has 18 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173371.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.