Beef Bottom Round Steak, Outside Round, Lean and Fat, Select Grade, Grilled
420 calories per 1 steak (253 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (253 g)% Daily Value
- Calories420 kcal
- Total Fat13 g17%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol190 mg63%
- Sodium150 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein71 g
- Vitamin D—
- Calcium10 mg0%
- Iron7.9 mg45%
- Potassium930 mg20%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.2 mg15%
- Riboflavin0.61 mg45%
- Vitamin B61.67 mg100%
- Folate20 mcg DFE6%
- Vitamin B1211.16 mcg460%
- Pantothenic Acid2.2 mg45%
- Phosphorus600 mg50%
- Magnesium65 mg15%
- Zinc14.4 mg130%
- Selenium104 mcg190%
- Copper0.32 mg35%
- Manganese0.08 mg4%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories420 kcal → 420 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat4.34 g → 4.5 g · nearest 0.5 g
- Trans Fat0.39 g → 0 g · shown as 0
- Cholesterol190 mg → 190 mg · nearest 5 mg
- Sodium152 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein70.9 g → 71 g · nearest 1 g
- Calcium12.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron7.89 mg → 7.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium931 mg → 930 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Bottom Round Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Steak
How many calories are in Beef Bottom Round Steak?
Beef Bottom Round Steak, Outside Round, Lean and Fat, Select Grade, Grilled has 420 calories per 1 steak (253 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Steak?
Beef Bottom Round Steak, Outside Round, Lean and Fat, Select Grade, Grilled has 71 g of protein per 1 steak (253 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173364.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Brain, Pan-Fried
- Beef Brain, Raw
- Beef Brain, Simmered
- Beef Breakfast Strips, Cured, Cooked
- Beef Breakfast Strips, Cured, Uncooked
- Beef Brisket Flat Half, Boneless, Lean & Fat, Raw
- Beef Brisket Flat Half, Choice, Braised
- Beef Brisket Flat Half, Choice, Raw
- Beef Brisket Flat Half, Lean Only, Braised
- Beef Brisket Flat Half, Lean, Braised
For information only. Check the sources before printing a label.