Beef Bottom Round Steak, Outside Round, Lean and Fat, Select Grade, Grilled

USDA composition for beef bottom round steak, outside round, lean and fat, select grade, grilled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbottom round steakoutside round steakround steakbeef round steak grilledcarne de resbistec

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

420

Protein

71 g

Total fat

13 g

Sodium

150 mg

Nutrient
Calories	419.98 kcal	420 kcal	—
Total Fat	13.0801 g	13 g	17%
Saturated Fat	4.3516 g	4.5 g	22%
Trans Fat	0.38962 g	0 g	—
Cholesterol	189.75 mg	190 mg	63%
Sodium	151.8 mg	150 mg	7%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	70.84 g	71 g	142%
Vitamin D	not reported	—	—	—
Calcium	12.65 mg	10 mg	0%
Iron	7.8936 mg	7.9 mg	45%
Potassium	931.04 mg	930 mg	20%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 28% of beef bottom round steak, outside round, lean and fat, select grade, grilled’s calories come from fat whether you weigh out oz or steak.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

16.9 g

67.5%

28.0%

0.0%

1.66 kcal/g

0.00 g

0.16

0.02

0.17

1.33

39.86

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 173364 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 11 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.