Beef Bottom Round Steak, Lean & Fat, Choice, Braised
580 calories per 1 steak (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (227 g)% Daily Value
- Calories580 kcal
- Total Fat29 g37%
- Saturated Fat11 g54%
- Trans Fat—
- Cholesterol230 mg76%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein75 g
- Vitamin D—
- Calcium20 mg2%
- Iron6.1 mg35%
- Potassium600 mg15%
- Monounsaturated fat12 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.15 mg15%
- Riboflavin0.42 mg30%
- Vitamin B60.98 mg60%
- Folate25 mcg DFE6%
- Vitamin B124.47 mcg190%
- Pantothenic Acid1.5 mg30%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc12.3 mg110%
- Selenium78 mcg140%
- Copper0.16 mg20%
- Manganese0.02 mg2%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories577 kcal → 580 kcal · nearest 10 kcal
- Total Fat28.5 g → 29 g · nearest 1 g
- Saturated Fat10.8 g → 11 g · nearest 1 g
- Cholesterol229 mg → 230 mg · nearest 5 mg
- Sodium95.3 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein74.6 g → 75 g · nearest 1 g
- Calcium15.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.13 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium597 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Steak
How many calories are in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean & Fat, Choice, Braised has 580 calories per 1 steak (227 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean & Fat, Choice, Braised has 75 g of protein per 1 steak (227 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168698.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.