Beef Bottom Round Steak, Lean Only, Choice Grade, Braised
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium35 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.5 mg15%
- Potassium230 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.39 mg25%
- Folate10 mcg DFE2%
- Vitamin B121.66 mcg70%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc4.9 mg45%
- Selenium32 mcg60%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.68 g → 8 g · nearest 1 g
- Saturated Fat2.68 g → 2.5 g · nearest 0.5 g
- Cholesterol80.8 mg → 80 mg · nearest 5 mg
- Sodium36.6 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.1 g → 28 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.49 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Bottom Round Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Steak
How many calories are in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean Only, Choice Grade, Braised has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean Only, Choice Grade, Braised has 28 g of protein per 1 oz (85 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170630.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Bottom Round Steak, Lean Only, Select, Braised
- Beef Bottom Round Steak, Lean, Choice, Braised
- Beef Bottom Round Steak, Outside Round, Lean and Fat, All Grades, Raw
- Beef Bottom Round Steak, Outside Round, Lean and Fat, Select Grade, Grilled
- Beef Brain, Pan-Fried
- Beef Brain, Raw
- Beef Brain, Simmered
- Beef Breakfast Strips, Cured, Cooked
- Beef Breakfast Strips, Cured, Uncooked
- Beef Brisket Flat Half, Boneless, Lean & Fat, Raw
For information only. Check the sources before printing a label.