Beef Bottom Round Steak, Lean Only, Choice Grade, Braised

USDA composition for beef bottom round steak, lean only, choice grade, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledchoice round steak leanbottom round steak leanlean beef round steakbraised bottom roundbottom round steak

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

190

Protein

28 g

Total fat

8 g

Sodium

35 mg

Nutrient
Calories	189.55 kcal	190 kcal	—
Total Fat	7.6755 g	8 g	10%
Saturated Fat	2.6775 g	2.5 g	13%
Trans Fat	not reported	—	—	—
Cholesterol	80.75 mg	80 mg	27%
Sodium	36.55 mg	35 mg	2%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	28.135 g	28 g	56%
Vitamin D	not reported	—	—	—
Calcium	5.95 mg	10 mg	0%
Iron	2.4905 mg	2.5 mg	15%
Potassium	230.35 mg	230 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 36% of beef bottom round steak, lean only, choice grade, braised’s calories come from fat whether you weigh out oz or steak (yield from 299 g raw meat).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

14.8 g

59.4%

36.4%

0.0%

2.23 kcal/g

0.00 g

0.16

0.03

0.11

1.32

12.52

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 170630 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.