Beef and Rice with Vegetables (No Dark Greens)
300 calories per 1 serving, quantity not specified (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (202 g)% Daily Value
- Calories300 kcal
- Total Fat9 g11%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium670 mg29%
- Total Carbohydrate40 g15%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.7 mg15%
- Potassium230 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E1.2 mg8%
- Vitamin K15 mcg10%
- Thiamin0.24 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.3 mg15%
- Folate135 mcg DFE35%
- Vitamin B120.63 mcg25%
- Phosphorus150 mg10%
- Magnesium30 mg8%
- Zinc2.7 mg25%
- Selenium21 mcg40%
- Copper0.14 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat8.67 g → 9 g · nearest 1 g
- Saturated Fat2.02 g → 2 g · nearest 0.5 g
- Cholesterol32.3 mg → 30 mg · nearest 5 mg
- Sodium673 mg → 670 mg · nearest 10 mg
- Total Carbohydrate40.4 g → 40 g · nearest 1 g
- Dietary Fiber1.82 g → 2 g · nearest 1 g
- Total Sugars1.25 g → 1 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.67 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Rice with Vegetables (No Dark… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat26% of calories
- Carbohydrate54% of calories
Questions about Beef and Rice with Vegetables (No Dark…
How many calories are in Beef and Rice with Vegetables (No Dark…?
Beef and Rice with Vegetables (No Dark Greens) has 300 calories per 1 serving, quantity not specified (202 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables (No Dark…?
Beef and Rice with Vegetables (No Dark Greens) has 15 g of protein per 1 serving, quantity not specified (202 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706617.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Vegetables and Cheese Sauce
- Beef and Rice with Vegetables and Cheese Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Gravy
- Beef and Rice with Vegetables and Gravy (No Dark Greens)
- Beef and Rice with Vegetables and Mushroom Sauce
- Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Tomato Sauce
- Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Beef and Vegetables in Gravy
- Beef and Vegetables in Mushroom Sauce
For information only. Check the sources before printing a label.