Baked Potato with Cheese, Peel Not Eaten
240 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories240 kcal
- Total Fat12 g16%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium350 mg15%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein6 g
- Vitamin D0.2 mcg0%
- Calcium110 mg8%
- Iron0.5 mg2%
- Potassium530 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C16 mg20%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.4 mg25%
- Folate15 mcg DFE4%
- Vitamin B120.14 mcg6%
- Phosphorus140 mg10%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium4 mcg8%
- Copper0.28 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat6.9 g → 7 g · nearest 1 g
- Cholesterol35.2 mg → 35 mg · nearest 5 mg
- Sodium354 mg → 350 mg · nearest 10 mg
- Total Carbohydrate28.4 g → 28 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Total Sugars2.69 g → 3 g · nearest 1 g
- Protein5.86 g → 6 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.464 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium528 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Potato with Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat45% of calories
- Carbohydrate46% of calories
Questions about Baked Potato with Cheese
How many calories are in Baked Potato with Cheese?
Baked Potato with Cheese, Peel Not Eaten has 240 calories per 1 cup (160 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Cheese?
Baked Potato with Cheese, Peel Not Eaten has 6 g of protein per 1 cup (160 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709520.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Potato
For information only. Check the sources before printing a label.