Whole Wheat Matzo Crackers
50 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium11 mcg20%
- Copper0.05 mg6%
- Manganese0.5 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.8 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.213 g → 0 g · shown as 0
- Saturated Fat0.0345 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.284 mg → 0 mg · shown as 0
- Total Carbohydrate11.2 g → 11 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Protein1.86 g → 2 g · nearest 1 g
- Calcium3.27 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.66 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium44.9 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Matzo Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat4% of calories
- Carbohydrate90% of calories
Questions about Whole Wheat Matzo Crackers
How many calories are in Whole Wheat Matzo Crackers?
Whole Wheat Matzo Crackers has 50 calories per 1 oz (14.2 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Matzo Crackers?
Whole Wheat Matzo Crackers has 2 g of protein per 1 oz (14.2 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172742.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Naan, Refrigerated
- Whole Wheat Pancake Mix, Dry
- Whole Wheat Pancake Mix, Dry (Incomplete)
- Whole Wheat Paratha, Frozen
- Whole Wheat Saltine Crackers
- Whole Wheat Snack Crackers
- Whole Wheat Tortillas, Uncooked
- Whole Wheat Waffles, Low-Fat, Frozen
- Whole-Wheat Pancakes, Incomplete Dry Mix, Prepared
- Whole-Wheat Pita Bread
For information only. Check the sources before printing a label.