Whole Wheat Pancake Mix, Dry
130 calories per 1 cup mix 1 serving (38 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup mix 1 serving (38 g)% Daily Value
- Calories130 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium620 mg27%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.7 mg15%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.34 mg25%
- Vitamin B60.04 mg2%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus300 mg25%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium7 mcg15%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.502 g → 0.5 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium620 mg → 620 mg · nearest 10 mg
- Total Carbohydrate28.2 g → 28 g · nearest 1 g
- Dietary Fiber3 g → 3 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein4 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium60 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium140 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Pancake Mix in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat3% of calories
- Carbohydrate85% of calories
Questions about Whole Wheat Pancake Mix
How many calories are in Whole Wheat Pancake Mix?
Whole Wheat Pancake Mix, Dry has 130 calories per 1 cup mix 1 serving (38 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Pancake Mix?
Whole Wheat Pancake Mix, Dry has 4 g of protein per 1 cup mix 1 serving (38 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171853.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Pancake Mix, Dry (Incomplete)
- Whole Wheat Paratha, Frozen
- Whole Wheat Saltine Crackers
- Whole Wheat Snack Crackers
- Whole Wheat Tortillas, Uncooked
- Whole Wheat Waffles, Low-Fat, Frozen
- Whole-Wheat Pancakes, Incomplete Dry Mix, Prepared
- Whole-Wheat Pita Bread
- Wonder Hamburger Rolls
- Wonton Wrappers
For information only. Check the sources before printing a label.