Whole-Wheat Pita Bread
USDA composition for whole-wheat pita bread, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 167.68 kcal | 170 kcal | — | |
| Total Fat | 1.0944 g | 1 g | 1% | |
| Saturated Fat | 0.13312 g | 0 g | 1% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 269.44 mg | 270 mg | 12% | |
| Total Carbohydrate | 35.776 g | 36 g | 13% | |
| Dietary Fiber | 3.904 g | 4 g | 14% | |
| Total Sugars | 1.8368 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 6.272 g | 6 g | 13% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 9.6 mg | 10 mg | 0% | |
| Iron | 1.9584 mg | 2 mg | 10% | |
| Potassium | 108.8 mg | 110 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing pita, large (6-1/2" dia), 64 grams. 170 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 6% of whole-wheat pita bread’s calories come from fat whether you weigh out pita, small (4" dia) or pita, large (6-1/2" dia).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with whole-wheat pita bread?
Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.
Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.