Whole-Wheat Pita Bread
170 calories per 1 pita, large (64 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pita, large (64 g)% Daily Value
- Calories170 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate36 g13%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2 mg10%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.22 mg20%
- Riboflavin0.05 mg4%
- Vitamin B60.17 mg10%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium45 mg10%
- Zinc1 mg8%
- Selenium28 mcg50%
- Copper0.19 mg20%
- Manganese1.11 mg50%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.09 g → 1 g · nearest 0.5 g
- Saturated Fat0.133 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium269 mg → 270 mg · nearest 10 mg
- Total Carbohydrate35.8 g → 36 g · nearest 1 g
- Dietary Fiber3.9 g → 4 g · nearest 1 g
- Total Sugars1.84 g → 2 g · nearest 1 g
- Protein6.27 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium109 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole-Wheat Pita Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat6% of calories
- Carbohydrate85% of calories
Questions about Whole-Wheat Pita Bread
How many calories are in Whole-Wheat Pita Bread?
Whole-Wheat Pita Bread has 170 calories per 1 pita, large (64 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole-Wheat Pita Bread?
Whole-Wheat Pita Bread has 6 g of protein per 1 pita, large (64 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174916.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.