Egg Matzo Crackers
60 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium0 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.11 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.298 g → 0 g · shown as 0
- Saturated Fat0.0778 g → 0 g · shown as 0
- Cholesterol11.8 mg → 10 mg · nearest 5 mg
- Sodium2.98 mg → 0 mg · shown as 0
- Total Carbohydrate11.2 g → 11 g · nearest 1 g
- Dietary Fiber0.398 g → 0 g · shown as 0
- Protein1.75 g → 2 g · nearest 1 g
- Calcium5.68 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.383 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat5% of calories
- Carbohydrate80% of calories
Questions about Egg Matzo Crackers
How many calories are in Egg Matzo Crackers?
Egg Matzo Crackers has 60 calories per 1 oz (14.2 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Matzo Crackers?
Egg Matzo Crackers has 2 g of protein per 1 oz (14.2 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172741.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.