Whole Wheat Pancake Mix, Dry (Incomplete)
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate20 g7%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium130 mg10%
- Iron2.2 mg10%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.16 mg15%
- Riboflavin0.31 mg25%
- Vitamin B60.06 mg4%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus220 mg20%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.16 mg20%
- Manganese0.63 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.5 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.425 g → 0 g · shown as 0
- Saturated Fat0.0692 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium402 mg → 400 mg · nearest 10 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Protein3.63 g → 4 g · nearest 1 g
- Calcium127 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.22 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium126 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat4% of calories
- Carbohydrate83% of calories
Questions about Whole Wheat Pancake Mix
How many calories are in Whole Wheat Pancake Mix?
Whole Wheat Pancake Mix, Dry (Incomplete) has 100 calories per 1 oz (28.35 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Pancake Mix?
Whole Wheat Pancake Mix, Dry (Incomplete) has 4 g of protein per 1 oz (28.35 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172776.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Paratha, Frozen
- Whole Wheat Saltine Crackers
- Whole Wheat Snack Crackers
- Whole Wheat Tortillas, Uncooked
- Whole Wheat Waffles, Low-Fat, Frozen
- Whole-Wheat Pancakes, Incomplete Dry Mix, Prepared
- Whole-Wheat Pita Bread
- Wonder Hamburger Rolls
- Wonton Wrappers
- Yeast Doughnuts with Creme Filling
For information only. Check the sources before printing a label.