Whole-Wheat Pancakes, Incomplete Dry Mix, Prepared
270 calories per 1 pancake (129 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pancake (129 g)% Daily Value
- Calories270 kcal
- Total Fat8 g11%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium740 mg32%
- Total Carbohydrate38 g14%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium320 mg25%
- Iron4 mg20%
- Potassium360 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat3 g
- Vitamin A80 mcg RAE10%
- Vitamin C1 mg0%
- Thiamin0.25 mg20%
- Riboflavin0.68 mg50%
- Vitamin B60.14 mg8%
- Folate45 mcg DFE10%
- Vitamin B120.37 mcg15%
- Pantothenic Acid0.7 mg15%
- Phosphorus480 mg40%
- Magnesium60 mg15%
- Zinc1.3 mg10%
- Selenium25 mcg45%
- Copper0.1 mg10%
- Manganese1.99 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories268 kcal → 270 kcal · nearest 10 kcal
- Total Fat8.39 g → 8 g · nearest 1 g
- Saturated Fat2.26 g → 2.5 g · nearest 0.5 g
- Cholesterol78.7 mg → 80 mg · nearest 5 mg
- Sodium738 mg → 740 mg · nearest 10 mg
- Total Carbohydrate37.9 g → 38 g · nearest 1 g
- Dietary Fiber3.61 g → 4 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Calcium323 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron4.01 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat28% of calories
- Carbohydrate57% of calories
Questions about Whole-Wheat Pancakes
How many calories are in Whole-Wheat Pancakes?
Whole-Wheat Pancakes, Incomplete Dry Mix, Prepared has 270 calories per 1 pancake (129 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole-Wheat Pancakes?
Whole-Wheat Pancakes, Incomplete Dry Mix, Prepared has 11 g of protein per 1 pancake (129 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175010.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.