Matzo Crackers, Egg and Onion
60 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium40 mg2%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg0%
- Folate35 mcg DFE10%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium5 mcg10%
- Copper0.01 mg2%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.554 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.133 g → 0 g · shown as 0
- Cholesterol6.39 mg → 5 mg · nearest 5 mg
- Sodium40.5 mg → 40 mg · nearest 5 mg
- Total Carbohydrate10.9 g → 11 g · nearest 1 g
- Dietary Fiber0.71 g → 1 g · nearest 1 g
- Protein1.42 g → 1 g · nearest 1 g
- Calcium5.11 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.621 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium11.8 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Matzo Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat9% of calories
- Carbohydrate79% of calories
Questions about Matzo Crackers
How many calories are in Matzo Crackers?
Matzo Crackers, Egg and Onion has 60 calories per 1 oz (14.2 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Matzo Crackers?
Matzo Crackers, Egg and Onion has 1 g of protein per 1 oz (14.2 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172812.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.