Whole Wheat Naan, Refrigerated
300 calories per 1 piece (106 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (106 g)% Daily Value
- Calories300 kcal
- Total Fat7 g9%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium500 mg22%
- Total Carbohydrate49 g18%
- Dietary Fiber5 g18%
- Total Sugars4 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.8 mg10%
- Potassium200 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus200 mg15%
- Magnesium70 mg15%
- Zinc1.3 mg10%
- Selenium12 mcg20%
- Copper0.17 mg20%
- Manganese1.48 mg60%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories303 kcal → 300 kcal · nearest 10 kcal
- Total Fat7.1 g → 7 g · nearest 1 g
- Saturated Fat3.08 g → 3 g · nearest 0.5 g
- Cholesterol1.06 mg → 0 mg · shown as 0
- Sodium495 mg → 500 mg · nearest 10 mg
- Total Carbohydrate49 g → 49 g · nearest 1 g
- Dietary Fiber5.09 g → 5 g · nearest 1 g
- Total Sugars3.6 g → 4 g · nearest 1 g
- Protein10.8 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium62.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.83 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium196 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat21% of calories
- Carbohydrate65% of calories
Questions about Whole Wheat Naan
How many calories are in Whole Wheat Naan?
Whole Wheat Naan, Refrigerated has 300 calories per 1 piece (106 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Naan?
Whole Wheat Naan, Refrigerated has 11 g of protein per 1 piece (106 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174077.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
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- Whole Wheat Paratha, Frozen
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- Whole Wheat Snack Crackers
- Whole Wheat Tortillas, Uncooked
- Whole Wheat Waffles, Low-Fat, Frozen
- Whole-Wheat Pancakes, Incomplete Dry Mix, Prepared
- Whole-Wheat Pita Bread
- Wonder Hamburger Rolls
For information only. Check the sources before printing a label.