Whole Wheat Saltine Crackers
60 calories per 1 serving (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (14 g)% Daily Value
- Calories60 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate10 g3%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.7 mg4%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg6%
- Copper0.04 mg4%
- Manganese0.21 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate9.56 g → 10 g · nearest 1 g
- Dietary Fiber0.938 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein1 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.72 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium30.9 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Saltine Crackers in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat24% of calories
- Carbohydrate69% of calories
Questions about Whole Wheat Saltine Crackers
How many calories are in Whole Wheat Saltine Crackers?
Whole Wheat Saltine Crackers has 60 calories per 1 serving (14 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Saltine Crackers?
Whole Wheat Saltine Crackers has 1 g of protein per 1 serving (14 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167942.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
For information only. Check the sources before printing a label.