Whole Wheat Tortillas, Uncooked

USDA composition for whole wheat tortillas, uncooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledwhole wheat tortillawheat flour tortillawhole grain tortillawheat wrapwheat wrapsflatbreadtortillas de harina integral
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
130
Protein
4 g
Total fat
4 g
Sodium
250 mg
Nutrient
Calories127.1 kcal130 kcal
Total Fat4.0016 g4 g5%
Saturated Fat2.0008 g2 g10%
Trans Fat0 g0 g
Cholesterol0 mg0 mg0%
Sodium252.97 mg250 mg11%
Total Carbohydrate18.819 g19 g7%
Dietary Fiber4.018 g4 g14%
Total Sugars1.0004 g1 g
Added Sugarsnot reported
Protein4.0016 g4 g8%
Vitamin D0 mcg0 mcg0%
Calcium100.04 mg100 mg8%
Iron1.0783 mg1.1 mg6%
Potassium107.42 mg110 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing tortilla 1 serving, 41 grams. 130 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 28% of whole wheat tortillas, uncooked’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
3.1 g
12.6%
28.3%
59.2%
3.10 kcal/g
36.10 g
4.68
2.35
0.71
0.20
0.83
29.06

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 174081 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.