Whole Milk Ricotta Cheese
190 calories per 1 cup (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (124 g)% Daily Value
- Calories190 kcal
- Total Fat13 g16%
- Saturated Fat8 g40%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium135 mg6%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D0.2 mcg2%
- Calcium260 mg20%
- Iron0.2 mg0%
- Potassium270 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.37 mg30%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B121.05 mcg45%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat12.6 g → 13 g · nearest 1 g
- Saturated Fat7.96 g → 8 g · nearest 1 g
- Trans Fat0.413 g → 0 g · shown as 0
- Cholesterol60.8 mg → 60 mg · nearest 5 mg
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate9.01 g → 9 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.335 g → 0 g · shown as 0
- Protein9.35 g → 9 g · nearest 1 g
- Vitamin D0.248 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium255 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron0.161 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat61% of calories
- Carbohydrate19% of calories
Questions about Whole Milk Ricotta Cheese
How many calories are in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese has 190 calories per 1 cup (124 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese has 9 g of protein per 1 cup (124 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170851.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Whole Milk, 3.25% Milkfat
- Whole Milk, 3.25% Milkfat, Vitamin D
- Whole Raw Egg, Fresh
- Yogurt, Plain, Whole Milk
- 1% Low-Fat Milk with Nonfat Milk Solids and Vitamins A and D
- 1% Low-Fat Milk with Vitamins A and D
- 1% Low-Fat Milk, Protein Fortified, Vitamin A and D
- 1% Lowfat Milk, Fluid
- 2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D
- 2% Reduced Fat Milk, Protein Fortified, with Vitamins A and D
For information only. Check the sources before printing a label.