2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D
120 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium125 mg6%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D2.5 mcg10%
- Calcium310 mg25%
- Iron0.1 mg0%
- Potassium400 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C2 mg2%
- Thiamin0.1 mg8%
- Riboflavin0.42 mg35%
- Vitamin B60.11 mg6%
- Folate10 mcg DFE4%
- Vitamin B120.93 mcg40%
- Pantothenic Acid0.8 mg15%
- Phosphorus250 mg20%
- Magnesium35 mg8%
- Zinc1 mg8%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.7 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.93 g → 3 g · nearest 0.5 g
- Cholesterol19.6 mg → 20 mg · nearest 5 mg
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate12.2 g → 12 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein8.53 g → 9 g · nearest 1 g
- Vitamin D2.45 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium314 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron0.123 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium397 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using 2% Reduced Fat Milk with Nonfat Milk So… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat34% of calories
- Carbohydrate39% of calories
Questions about 2% Reduced Fat Milk with Nonfat Milk So…
How many calories are in 2% Reduced Fat Milk with Nonfat Milk So…?
2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D has 120 calories per 1 cup (245 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in 2% Reduced Fat Milk with Nonfat Milk So…?
2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D has 9 g of protein per 1 cup (245 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170870.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.