Whole Milk, 3.25% Milkfat
20 calories per 1 fl oz (30.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (30.5 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium15 mg1%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0.03 mcg0%
- Calcium30 mg2%
- Iron0.01 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.14 mcg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.997 g → 1 g · nearest 0.5 g
- Saturated Fat0.569 g → 0.5 g · nearest 0.5 g
- Cholesterol3.05 mg → 5 mg · nearest 5 mg
- Sodium13.1 mg → 15 mg · nearest 5 mg
- Total Carbohydrate1.46 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein0.961 g → 1 g · nearest 1 g
- Vitamin D0.0305 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.00915 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat48% of calories
- Carbohydrate31% of calories
Questions about Whole Milk
How many calories are in Whole Milk?
Whole Milk, 3.25% Milkfat has 20 calories per 1 fl oz (30.5 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Milk?
Whole Milk, 3.25% Milkfat has 1 g of protein per 1 fl oz (30.5 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172217.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Whole Milk, 3.25% Milkfat, Vitamin D
- Whole Raw Egg, Fresh
- Yogurt, Plain, Whole Milk
- 1% Low-Fat Milk with Nonfat Milk Solids and Vitamins A and D
- 1% Low-Fat Milk with Vitamins A and D
- 1% Low-Fat Milk, Protein Fortified, Vitamin A and D
- 1% Lowfat Milk, Fluid
- 2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D
- 2% Reduced Fat Milk, Protein Fortified, with Vitamins A and D
- 2% Reduced Fat Milk, with Vitamins A & D
For information only. Check the sources before printing a label.