Turkey Thigh, Cooked, With Skin
250 calories per 1 cup, diced, cooked (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced, cooked (135 g)% Daily Value
- Calories250 kcal
- Total Fat13 g16%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium620 mg27%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D0.4 mcg2%
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium350 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.41 mg30%
- Vitamin B60.58 mg35%
- Folate10 mcg DFE2%
- Vitamin B122.23 mcg90%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc4.1 mg40%
- Selenium38 mcg70%
- Copper0.14 mg15%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories246 kcal → 250 kcal · nearest 10 kcal
- Total Fat12.5 g → 13 g · nearest 1 g
- Saturated Fat3.82 g → 4 g · nearest 0.5 g
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium617 mg → 620 mg · nearest 10 mg
- Total Carbohydrate0.365 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32.9 g → 33 g · nearest 1 g
- Vitamin D0.405 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium346 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat46% of calories
- Carbohydrate1% of calories
Questions about Turkey Thigh
How many calories are in Turkey Thigh?
Turkey Thigh, Cooked, With Skin has 250 calories per 1 cup, diced, cooked (135 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Thigh?
Turkey Thigh, Cooked, With Skin has 33 g of protein per 1 cup, diced, cooked (135 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706125.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
- Turkey Wing, Cooked, Skin Removed
- Turkey Wing, Cooked, With Skin
- Turkey, Canned
- Turkey, Dark Meat, Roasted, Skin Removed
- Turkey, Dark Meat, Roasted, With Skin
- Turkey, Fried, Breaded, Skin Removed
- Turkey, Fried, Breaded, With Skin
- Turkey, Ground
- Turkey, Light and Dark Meat, Roasted, Skin Removed
- Turkey, Light and Dark Meat, Roasted, With Skin
For information only. Check the sources before printing a label.