Turkey Wing, Cooked, Skin Removed
190 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories190 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol105 mg34%
- Sodium630 mg27%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D0.4 mcg2%
- Calcium10 mg2%
- Iron0.9 mg4%
- Potassium330 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.28 mg20%
- Vitamin B61.03 mg60%
- Folate15 mcg DFE4%
- Vitamin B121.49 mcg60%
- Phosphorus320 mg25%
- Magnesium40 mg10%
- Zinc2.2 mg20%
- Selenium40 mcg70%
- Copper0.08 mg10%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat2.78 g → 3 g · nearest 0.5 g
- Saturated Fat0.794 g → 1 g · nearest 0.5 g
- Cholesterol103 mg → 105 mg · nearest 5 mg
- Sodium630 mg → 630 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein38.9 g → 39 g · nearest 1 g
- Vitamin D0.405 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.878 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium333 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Turkey Wing
How many calories are in Turkey Wing?
Turkey Wing, Cooked, Skin Removed has 190 calories per 1 cup, cooked, diced (135 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Wing?
Turkey Wing, Cooked, Skin Removed has 39 g of protein per 1 cup, cooked, diced (135 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706128.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
- Turkey Wing, Cooked, With Skin
- Turkey, Canned
- Turkey, Dark Meat, Roasted, Skin Removed
- Turkey, Dark Meat, Roasted, With Skin
- Turkey, Fried, Breaded, Skin Removed
- Turkey, Fried, Breaded, With Skin
- Turkey, Ground
- Turkey, Light and Dark Meat, Roasted, Skin Removed
- Turkey, Light and Dark Meat, Roasted, With Skin
- Turkey, Light Meat, Breaded, Baked or Fried, Skin Eaten
For information only. Check the sources before printing a label.