Turkey Thigh, Cooked, Skin Removed

USDA composition for turkey thigh, cooked, skin removed, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledturkey thigh skinless cookedcooked turkey thigh no skinturkey dark meat thigh no skinturkey thigh skin off cookedturkey dark meatmuslo de pavo

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

140

Protein

23 g

Total fat

5 g

Sodium

390 mg

Nutrient
Calories	136.85 kcal	140 kcal	—
Total Fat	5.083 g	5 g	7%
Saturated Fat	1.5215 g	1.5 g	8%
Trans Fat	not reported	—	—	—
Cholesterol	101.15 mg	100 mg	34%
Sodium	389.3 mg	390 mg	17%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	22.865 g	23 g	46%
Vitamin D	0.255 mcg	0.3 mcg	2%
Calcium	14.45 mg	10 mg	2%
Iron	1.105 mg	1.1 mg	6%
Potassium	191.25 mg	190 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 33% of turkey thigh, cooked, skin removed’s calories come from fat whether you weigh out 1 oz, boneless, cooked, skinless or 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

16.7 g

66.8%

33.4%

0.0%

1.61 kcal/g

0.00 g

2.04

0.08

0.92

2.06

15.21

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706126 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.