Turkey, Light and Dark Meat, Roasted, Skin Removed
45 calories per 1 small or thin slice (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or thin slice (30 g)% Daily Value
- Calories45 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol30 mg9%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.19 mg10%
- Folate5 mcg DFE0%
- Vitamin B120.35 mcg15%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Selenium9 mcg15%
- Copper0.03 mg4%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.3 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.333 g → 0 g · shown as 0
- Cholesterol28.2 mg → 30 mg · nearest 5 mg
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.4 g → 8 g · nearest 1 g
- Vitamin D0.09 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.2 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.279 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium71.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Turkey
How many calories are in Turkey?
Turkey, Light and Dark Meat, Roasted, Skin Removed has 45 calories per 1 small or thin slice (30 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey?
Turkey, Light and Dark Meat, Roasted, Skin Removed has 8 g of protein per 1 small or thin slice (30 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706113.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
- Turkey, Light and Dark Meat, Roasted, With Skin
- Turkey, Light Meat, Breaded, Baked or Fried, Skin Eaten
- Turkey, Light Meat, Breaded, Baked or Fried, Skin Not Eaten
- Turkey, Light Meat, Roasted, Skin Not Eaten
- Turkey, Light Meat, Roasted, With Skin
- Turkey, Light Meat, Skin Eaten
- Turkey, Light Meat, Skin Not Eaten
- Turkey, Not Further Specified
- Turkey, Smoked, Skin Removed
- Turkey, Smoked, With Skin
For information only. Check the sources before printing a label.