Turkey, Ground
270 calories per 1 cup, cooked (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (130 g)% Daily Value
- Calories270 kcal
- Total Fat15 g19%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol135 mg45%
- Sodium540 mg23%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron2 mg10%
- Potassium390 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.34 mg25%
- Vitamin B60.64 mg40%
- Folate10 mcg DFE2%
- Vitamin B122.44 mcg100%
- Phosphorus330 mg25%
- Magnesium40 mg8%
- Zinc4.9 mg45%
- Selenium37 mcg70%
- Copper0.21 mg25%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories274 kcal → 270 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat3.83 g → 4 g · nearest 0.5 g
- Cholesterol134 mg → 135 mg · nearest 5 mg
- Sodium536 mg → 540 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein34.9 g → 35 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.02 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium391 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Turkey
How many calories are in Turkey?
Turkey, Ground has 270 calories per 1 cup, cooked (130 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey?
Turkey, Ground has 35 g of protein per 1 cup, cooked (130 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706133.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
- Turkey, Light and Dark Meat, Roasted, Skin Removed
- Turkey, Light and Dark Meat, Roasted, With Skin
- Turkey, Light Meat, Breaded, Baked or Fried, Skin Eaten
- Turkey, Light Meat, Breaded, Baked or Fried, Skin Not Eaten
- Turkey, Light Meat, Roasted, Skin Not Eaten
- Turkey, Light Meat, Roasted, With Skin
- Turkey, Light Meat, Skin Eaten
- Turkey, Light Meat, Skin Not Eaten
- Turkey, Not Further Specified
- Turkey, Smoked, Skin Removed
For information only. Check the sources before printing a label.