Tuna and Rice with Mushroom Sauce
400 calories per 1 serving, quantity not specified (310 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (310 g)% Daily Value
- Calories400 kcal
- Total Fat16 g21%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium920 mg40%
- Total Carbohydrate48 g17%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.9 mcg4%
- Calcium70 mg6%
- Iron2.6 mg15%
- Potassium230 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat7 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E2.5 mg15%
- Vitamin K27 mcg20%
- Thiamin0.27 mg25%
- Riboflavin0.11 mg8%
- Vitamin B60.3 mg20%
- Folate145 mcg DFE35%
- Vitamin B121.27 mcg50%
- Phosphorus170 mg15%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium43 mcg80%
- Copper0.14 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories397 kcal → 400 kcal · nearest 10 kcal
- Total Fat16 g → 16 g · nearest 1 g
- Saturated Fat2.74 g → 2.5 g · nearest 0.5 g
- Cholesterol18.6 mg → 20 mg · nearest 5 mg
- Sodium924 mg → 920 mg · nearest 10 mg
- Total Carbohydrate47.7 g → 48 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars1.83 g → 2 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0.93 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.6 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium226 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tuna and Rice with Mushroom Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat36% of calories
- Carbohydrate48% of calories
Questions about Tuna and Rice with Mushroom Sauce
How many calories are in Tuna and Rice with Mushroom Sauce?
Tuna and Rice with Mushroom Sauce has 400 calories per 1 serving, quantity not specified (310 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna and Rice with Mushroom Sauce?
Tuna and Rice with Mushroom Sauce has 14 g of protein per 1 serving, quantity not specified (310 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706572.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Tuna Salad with Fat-Free Dressing
For information only. Check the sources before printing a label.