Tuna Salad with Egg
230 calories per 1 serving, quantity not specified (119 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (119 g)% Daily Value
- Calories230 kcal
- Total Fat18 g23%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium470 mg20%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g2%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D1 mcg4%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium180 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat10 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E1.1 mg8%
- Vitamin K49 mcg40%
- Thiamin0.03 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.21 mg10%
- Folate15 mcg DFE4%
- Vitamin B121.57 mcg70%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium42 mcg80%
- Copper0.04 mg4%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat18.3 g → 18 g · nearest 1 g
- Saturated Fat3.07 g → 3 g · nearest 0.5 g
- Cholesterol66.6 mg → 65 mg · nearest 5 mg
- Sodium468 mg → 470 mg · nearest 10 mg
- Total Carbohydrate3.26 g → 3 g · nearest 1 g
- Dietary Fiber0.476 g → 0 g · shown as 0
- Total Sugars2.37 g → 2 g · nearest 1 g
- Protein12.2 g → 12 g · nearest 1 g
- Vitamin D0.952 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.15 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat73% of calories
- Carbohydrate6% of calories
Questions about Tuna Salad with Egg
How many calories are in Tuna Salad with Egg?
Tuna Salad with Egg has 230 calories per 1 serving, quantity not specified (119 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad with Egg?
Tuna Salad with Egg has 12 g of protein per 1 serving, quantity not specified (119 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706840.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.