Tuna Casserole with Vegetables and Mushroom Sauce, No Noodles
260 calories per 1 cup (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (224 g)% Daily Value
- Calories260 kcal
- Total Fat11 g15%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium820 mg35%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D1.3 mcg6%
- Calcium90 mg6%
- Iron2.2 mg10%
- Potassium420 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3 g
- Vitamin A80 mcg RAE10%
- Vitamin C7 mg8%
- Vitamin E0.7 mg4%
- Vitamin K16 mcg15%
- Thiamin0.17 mg15%
- Riboflavin0.32 mg25%
- Vitamin B60.36 mg20%
- Folate35 mcg DFE8%
- Vitamin B122.22 mcg90%
- Phosphorus220 mg15%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium67 mcg120%
- Copper0.23 mg25%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories258 kcal → 260 kcal · nearest 10 kcal
- Total Fat11.5 g → 11 g · nearest 1 g
- Saturated Fat4.44 g → 4.5 g · nearest 0.5 g
- Cholesterol47 mg → 45 mg · nearest 5 mg
- Sodium815 mg → 820 mg · nearest 10 mg
- Total Carbohydrate18.8 g → 19 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars4.05 g → 4 g · nearest 1 g
- Protein20.2 g → 20 g · nearest 1 g
- Vitamin D1.34 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium89.6 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium421 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat40% of calories
- Carbohydrate29% of calories
Questions about Tuna Casserole with Vegetables and Mush…
How many calories are in Tuna Casserole with Vegetables and Mush…?
Tuna Casserole with Vegetables and Mushroom Sauce, No Noodles has 260 calories per 1 cup (224 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Casserole with Vegetables and Mush…?
Tuna Casserole with Vegetables and Mushroom Sauce, No Noodles has 20 g of protein per 1 cup (224 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706858.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.