Tuna Salad with Cheese
USDA composition for tuna salad with cheese, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 509.32 kcal | 510 kcal | — | |
| Total Fat | 41.888 g | 42 g | 54% | |
| Saturated Fat | 9.7818 g | 10 g | 49% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 80.92 mg | 80 mg | 27% | |
| Sodium | 1,047.2 mg | 1,050 mg | 46% | |
| Total Carbohydrate | 6.783 g | 7 g | 2% | |
| Dietary Fiber | 0.952 g | less than 1g | 3% | |
| Total Sugars | 4.5458 g | 5 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 26.894 g | 27 g | 54% | |
| Vitamin D | 1.666 mcg | 1.7 mcg | 8% | |
| Calcium | 207.06 mg | 210 mg | 15% | |
| Iron | 2.0706 mg | 2.1 mg | 10% | |
| Potassium | 349.86 mg | 350 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 238 grams. 510 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 74% of tuna salad with cheese’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.