Tuna Salad with Fat-Free Dressing
90 calories per 1 serving, quantity not specified (119 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (119 g)% Daily Value
- Calories90 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium550 mg24%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g3%
- Total Sugars5 g
- Added Sugars—
- Protein11 g
- Vitamin D0.7 mcg4%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium190 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K20 mcg15%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.2 mg10%
- Folate10 mcg DFE2%
- Vitamin B121.51 mcg60%
- Phosphorus90 mg8%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium40 mcg70%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories85.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.37 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.311 g → 0 g · shown as 0
- Cholesterol23.8 mg → 25 mg · nearest 5 mg
- Sodium547 mg → 550 mg · nearest 10 mg
- Total Carbohydrate7.44 g → 7 g · nearest 1 g
- Dietary Fiber0.952 g → 1 g · nearest 1 g
- Total Sugars5.07 g → 5 g · nearest 1 g
- Protein11.4 g → 11 g · nearest 1 g
- Vitamin D0.714 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tuna Salad with Fat-Free Dressing in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat14% of calories
- Carbohydrate35% of calories
Questions about Tuna Salad with Fat-Free Dressing
How many calories are in Tuna Salad with Fat-Free Dressing?
Tuna Salad with Fat-Free Dressing has 90 calories per 1 serving, quantity not specified (119 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad with Fat-Free Dressing?
Tuna Salad with Fat-Free Dressing has 11 g of protein per 1 serving, quantity not specified (119 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706836.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.